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How to Clean and Maintain Your Mouthguard: A Guide for Athletes
You understand the importance of protecting your teeth during sports if you’re an athlete. A mouthguard is a simple yet essential tool that helps prevent dental injuries. However, it would help if you kept your mouthguard clean and in good condition for it to work effectively. Here’s a guide on how to clean and maintain your mouthguard so that it lasts longer and provides the protection you need.
How to Properly Care for Your Mouthguard?
Rinse Your Mouthguard After Every Use
After each use, make sure to rinse your mouthguard thoroughly with cold water. Doing so removes saliva, bacteria, and debris that may have accumulated during your game or practice. Steer clear of using hot water, as it can distort the material and affect the fit and comfort of your mouthguard.
Clean With Mild Soap or Toothpaste
Wash your mouthguard with a mild soap or non-abrasive toothpaste for a deeper clean. This will help eliminate any remaining bacteria and prevent buildup. Use a soft toothbrush to gently clean the surface. Steer clear of harsh chemicals or strong cleaners, as they can damage the material over time.
Soak in a Disinfecting Solution
Occasionally, it’s a good idea to soak your mouthguard in a disinfecting solution. Unique mouthguard cleaning solutions are available, or you can mix water and a small amount of mouthwash. Soaking your mouthguard for a few minutes will kill germs and bacteria, keeping it sanitary for subsequent use. Afterward, rinse it with cold water to wash away any remaining solution.
Dry Your Mouthguard Completely
Before storing your mouthguard, always ensure it is scorched. This prevents the growth of bacteria and mold, which thrive in moist environments. Place it on a clean or paper towel and let it air dry. Never store it while it’s still wet, as it could develop an unpleasant smell and become prone to damage.
Store in a Proper Case
When you’re not wearing your mouthguard, keep it in a protective case. A case helps keep your mouthguard clean and protected from dust, dirt, and other impurities. It also prevents it from becoming misshapen or damaged while in your bag or locker. Ensure the case has ventilation holes to allow the mouthguard to dry and air out properly.
Inspect for Damage Regularly
Check your mouthguard for signs of wear and tear, such as cracks, holes, or thinning areas. If you observe any damage, replace it right away. A damaged mouthguard won’t provide the same level of protection and could lead to dental injuries. It’s also good to replace your mouthguard every season, mainly if used frequently.
Avoid Chewing on Your Mouthguard
It might be tempting to chew on your mouthguard when anxious or nervous, but this can cause it to lose shape and function. Chewing on your mouthguard can lead to premature wear and may cause it to crack or break. Permanently remove your mouthguard when you’re not using it.
A mouthguard is an essential piece of sports gear that helps protect your teeth, but it’s up to you to maintain it properly. By rinsing it after each use, cleaning it with mild soap, soaking it occasionally in disinfectant, and storing it in a proper case, you can ensure your mouthguard stays in top condition. Regularly inspect it for damage and replace it when necessary to continue protecting your smile while playing the game you love. If you have any concerns or need advice on mouthguard care, don’t hesitate to consult your dentist in Sun City West for professional guidance and recommendations.
